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LILIAS! YOGA - Flowing Postures For Beginners


4 X 35 Min


Category :   Health & Fitness Programs


Voted one of Yoga Journal's top 25 "MOVERS & SHAKERS."

"Liias' upbeat, casual style, and the fact that she is a middle aged woman makes asana accessible to an audience that might be intimidated by videos of spandex-clad models practicing asana on the beaches of Maui... easy to follow, comfortably paced postures." - Bill Boos, Yoga International

"...Folan's style is gentle, accessible, and encouraging." - Healthy Living Magazine

"These programs are inviting, not intimidating, and great for spot training!" - Colorado's Holistic Journal

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